The most immediate way I integrate spirit into daily life is through meditation, the simple practice of quieting the mind long enough to become aware of the here and now, to become aware of what is within. Meditation reconnects us with ignored parts of ourselves.
Our souls live through our bodies. To connect with the soul we connect with the body. Through this connection, excess mind chatter, worries, and fears die down so we can settle into the present moment.
One basic, widely-used meditation technique is to sit with your eyes closed. Bring your attention to your breath without changing it in any way. Observe the inhale and exhale. Note when the in-breath stops and becomes the out-breath. Do this for several minutes twice a day. It’s that simple!
Sometimes, however, it’s not so easy, and there are reasons for this. During meditation your mind races, your breath is sometimes quick and shallow, you might feel frustrated or restless and don’t want to focus on your breath. You want to think instead. Sometimes people I work with say “I’m just a big thinker.” That’s true! This is what our minds do. They think about the past, what someone did, what you yourself did or didn’t do, what you’re going to eat for dinner, how your knees ache while your sitting quietly. The mind will do this. It generates thought, continually. Despite this, basic meditation practice is about bringing your focus back to your breath and quieting the thoughts.
Your mind will master you if you don’t master it. Meditation is a simple way to develop mastery over the mind.