The mind is so powerful that it alone can help you heal. You have the ability to focus your thoughts on what you want and how you want to feel. In each moment you can notice where your mind has gone, whether to worries, fears, judgments, and other negativity, or to thoughts that are aligned with what you want for yourself.
The first step is to have an ongoing practice of noticing and managing your thoughts. This isn’t easy to do if you’re addicted to the television culture, where mass media offers a never ending stream of negative concepts into your brain. Or, if you like to get online and read the daily headlines followed by stories of horrific occurrences around the world. Or, if you like to “trauma share” with friends and colleagues about the annoying things that happen to you.
In the case of serious physical illness, we might find ourselves in a doctor’s office listening to negative possibilities and statistics that don’t sound promising. Because we are susceptible to these predictions, we often believe the bad news and accept it as fact when it isn’t. This can hinder the ability to heal because the mind is powerful enough to create what it believes.
We hear stories about people on their “deathbeds” whose families don’t tell them what the doctors have said about their dire situation. The person gradually gets well and goes on to live a full life. The mind didn’t have the opportunity to grasp onto the negative concept of doom, and instead believed in wellness. Our unwillingness to integrate the power of the mind into mainstream medicine is a hindrance in modern healthcare. If we were masters over our own minds we could enhance and improve the entire medical system.
There are few more important things you can do than to shift your mind to the positive. Any negative thought can be transformed by focusing on its opposite. Writing down the opposite thought, even drawing it out, helps change the negative thought pattern. Notice what you think about. Are you hooked in to the latest gory or fear-based story on the nightly news? Do you have people around you who enjoy talking in negative terms, going over and over the same dark topics? Do you do this yourself? If so, noticing these times and making an effort to change them is your path to making a positive mind a habit.
The best conversation I had over the past holidays was with a friend at a dinner party who said, “I’m focusing all of my attention on seeing the best in people. I’m simply not talking negative about things. My challenge is to practice this even when others around me are being negative.” Isn’t that a challenge we all could be willing to take on?
That was a conversation I could have carried into the wee hours of the morning. When you find another person who’s behaving as if their positive thoughts make a difference, it’s inspiring, uplifting, and life-affirming. This is where true healing begins.