Tag Archives: prevent breast cancer

Bestseller List Book Review & Giveaway

Diana Ross's "Breast Cancer Authority" site features my book The Holistic Approach to Breast Cancer.

Diana Ross’s “Breast Cancer Authority” site features my book The Holistic Approach to Breast Cancer.

A while back I met a wonderfully innovative woman named Diana Ross who is the cofounder of Breast Cancer Yoga. Diana also founded a community-based forum called “Breast Cancer Authority” and I’m an occasional contributor to the Breast Cancer Authority Blog.

Currently, the Breast Cancer Authority site is featuring my book, The Holistic Approach to Breast Cancer in a bestseller list book review and giveaway. This is a fun way to share the book with people, it’s a way for you to win a free copy of the book, and I get to listen in on what a few more people have to say about a topic of great importance to me: addressing breast dis-ease from a holistic, nurturing, conscious perspective. (Here you can read a Kirkus Review of my book for an unbiased view.)

Go ahead and take a look at Diana Ross’s Breast Cancer Authority blog and comment on the current article about my book to be entered in the drawing for a free copy of The Holistic Approach to Breast Cancer. Then peruse the whole site because its one of the best I’ve seen. It’s full of information for anyone wanting support and encouragement to prevent and heal from breast cancer. And, if you get to it immediately, you’ll see that my book is featured on the Home page!

 

How to Use a Castor Oil Pack

castor oil plantInformation about castor oil packs came from the intuitive readings of Edgar Cayce in the early part of the 20th century. In these readings, he recommended the application of castor oil for various ailments. For example, the packs are used on the liver to help with detoxification, the abdomen for digestive complaints, the uterus for fibroids, and on the breasts to help dissolve growths.

Castor oil is made up of a triglyceride of fatty acids, 90% of which is ricinoleic acid, an unsaturated fatty acid. Ricinoleic acid has been shown to be effective in preventing the growth of various types of bacteria, yeast, molds, and viruses.

When I first learned of castor oil packs, I was told that the oil seeps into the skin and surrounding tissue creating a downward, outward movement. For example, a castor oil pack over the uterus can cause a delayed period to start because of its ability to start the downward flow.

In his book The Oil That Heals: A Physician’s Success with Castor Oil Treatments, William McGarey, M.D. says castor oil stimulates and removes adhesions and lesions. It helps dissolve lumps in the breasts and heal scar tissue. Using castor oil packs can enhance eliminations of all kinds, increase lymph flow, and relieve pain and inflammation.

How to Use a Castor Oil Pack

Cotton flannel is often recommended, but I prefer to use an unbleached pre-washed white t-shirt cut into wide strips and folded so there are at least three layers.

Place the folded cotton on plastic wrap, with the plastic just larger than the fabric piece.
Pour castor oil over the cotton to saturate it (but not dripping).
Place the pack on the location, oily side down, plastic on top.
Put a thin towel over the plastic and cover it with a hot water bottle or other heated pack. Avoid using electric heating pads if possible, as the electrical current can cause disturbances in your energy field. You can use a microwaveable heating pad.
Rest with the pack on for about 30 minutes.

Castor oil will stain fabric, so when you are finished with the pack, wipe the oil away completely. You might want to wear an old t-shirt or designate a couple of shirts specifically to wear right after you use the packs.

Be sure to drink plenty of water to help flush out toxins. You can reuse your pack at least 20 times by keeping it in the refrigerator between uses. Bring it to room temperature before using it. Some people use the packs for three days and take a break for three days, but you can use the packs for many consecutive days, occasionally taking a break for a week at a time and, for women, during your monthly cycle.

The Holistic Approach to Breast Cancer Featured

BookCoverImageMy book The Holistic Approach to Breast Cancer is the topic of an article published last week in the Santa Cruz Weekly. Of course I have to tell you about it.

Written by local wellness reporter Maria Grusauskas after a personal interview, the article forced me into another level of acceptance that it’s okay for people to hear about some personal business. I’m not totally comfortable with my brush with the other side being laid bare, but I wrote about a personal subject with the intention of sharing information that will help others. And, humans are curious about some of the less-than-pleasant details.

If it helps people see the options and gain a fresh perspective, I’m for it. It’s just taken some getting used to, and it continues to be humbling, so kudos to Maria for pushing the envelope. I’ve had feedback this past week that indicates people are thinking more as a result of what Maria chose to include in the article.

As for the book itself, I do weave my personal experience through the pages, but it wasn’t my preference. My first choice was to offer the numerous ways you can build your immune system, detoxify, build your strength and courage, heal on all levels, and even reverse tumors. All this without saying a word about me or how I knew anything about it! But my editor said no. “People want a human story. You need to tell them what yours is.” Ugh!

So I returned to the book and began to add personal detail. It wasn’t comfortable to do, as I’m not one to easily reveal my medical history or even my ideas about how we relinquish our power (and minds) to a system that isn’t working all that well on behalf of breast cancer. But in the end, telling the story was a good thing.

I’ve had much positive feedback about how the book helps others see things from a fresh perspective because I shared my own experiences. In fact, just the other day someone exclaimed, “And you look so healthy!” Yes indeed. The Big C isn’t a death sentence, folks. I’m here to tell you that there is health and vitality, even after having that unwanted date with the dreaded C.

Back to the point. I hope you’ll check out this feature article and spread the news to your friends and loved ones that cancer doesn’t have to be such a scary word. There are many, many options and choices that can strengthen each of us beyond it to greater health and wellbeing. I’m not the only example. There are many of us!

Gourmet Vegetarian Dining in Palo Alto

veganEvery week for the past 27 years chef Gary Alinder has prepared a delicious gourmet vegetarian dinner for the community in Palo Alto, California. Associated with the Peninsula Macrobiotic Community, the dinner is $15 and includes soup, grain, beans or bean products, vegetables, dessert, and a beverage such as tea.

What’s lovely about this is that anyone from anywhere is invited. You can be local or simply visiting the Bay Area from anywhere in the world and stop in for the best vegetarian/vegan food around. Eat dining room style or pick up a dinner to go.

Plus, the people serving the guests and attending the dinner itself are some of the most welcoming and pleasant you’ll find anywhere. I know about their congenial spirit because this past week I attended for the first time and met many warmhearted people.

Occasionally, the dinners are followed by a natural health lecture and I had the honor of being Monday night’s speaker. I’d been asked to give an after-dinner lecture on a topic related to my book, The Holistic Approach to Breast Cancer so I discussed my “Top 10 Holistic Ways to Reduce Our Risk of Cancer.”

Discussing my favorite subject.

Discussing my favorite subject: a holistic approach to wellness.

If you’re anywhere in the Bay Area, or planning a visit or business trip to San Francisco or Silicon Valley, I encourage you to schedule your Monday night to have dinner in Palo Alto ~ a dinner lovingly prepared by people who have consistently offered healthful vegetarian meals for almost 3 decades. They’re located near Stanford University at 305 North California Avenue. (It’s held in the 1st Baptist Church community room, but don’t let that deter you. It’s a gorgeous neighborhood and easy to access.) They do request that you let them know you’ll be coming, either to join in the communal dining or to pick up your takeout dinner by calling prior to 9:30am Monday morning: 650-599-3320.

Plus, you don’t have to be vegan or vegetarian to partake in the delicious meals. All of us can benefit from a plant-based diet, and giving yourself this Monday night meal will go a long way toward creating a healthier you.

Kirkus Review for The Holistic Approach to Breast Cancer

BookCoverImageAlthough I have many wonderful reviews of my book on Amazon.com, I’m pleased to present my first book review by Kirkus Reviews, a tough critic and trusted voice in the world of book reviews.

I waited for many weeks for this review to arrive, sometimes wondering what I would do if it were negative, perhaps reviewed by someone who “didn’t get it.” I figured I’d spend the first few days in seclusion, the next few weeks moping, and then get on with life. But, alas, it has arrived and I’m quite pleased with it. Here it is:

“In this debut memoir, a holistic healer shares her story of breast cancer and explores an array of approaches to physical and spiritual health.

Grant, a California-based holistic healer, found herself under the surgeon’s knife, facing breast cancer surgery, nearly a decade ago. In this wide-reaching guide, Grant details her personal struggle with her diagnosis, then touches on the variety of ways that she believes one can help combat breast cancer and most other “dis-eases.” “I simply couldn’t proceed blindly onward hoping surgery, caustic drugs, and radiation were enough to ‘get me back to my old life,’ ” writes Grant. “I had to give equal consideration to the importance of food, body movement, stress-reduction, immunity, environmental toxins, lifestyle, emotions, mind, and spirit.”

While it may be no surprise that a holistic healer would favor alternative approaches, Grant admits that she also had to overcome her own bias against traditional doctors in order to get better, with an acupuncturist friend telling her to “see them as healers, because they are. They are part of the world of healing and some of what they say is valid.” Thus, Grant acknowledges, “There is no right or wrong way. But there is a path that is best for you and I’m here to help you honor that.”

This accepting spirit infuses the narrative, which presents a host of holistic options in workbook style. Each chapter ends with a “Take a Moment for Yourself” section, featuring questions for self-reflection.

Grant’s book contains a wealth of information, from recipes to lists of inspirational music selections and health and healing reference works. Although this guide is largely well-organized, there is some repetition, and Grant’s personal story sometimes disappears within the larger topics she discusses. As a whole, however, this overview may be a welcome aid to those with breast cancer and helpful to anyone seeking to achieve a healthier life.

A personal, expansive tour into the world of holistic healing.”

Kirkus Reviews

By the way, my book is best in the paperback version so it can be easily used as a reference, but it’s a great deal for the Kindle currently at $4.99. It will be a valuable addition to your library, if I do say so myself.

Estrogen Dominance and Xenoestrogens

estrogenEstrogen dominance and xenoestrogens are words smart women are learning about to keep their bodies healthy and strong in our plasticized world.

Signs of excess estrogen in your body include painful or unpredictable periods, PMS, cervical dysplasia, depression, anxiety, worry, decreased libido, fatigue, weight gain in the hips and stomach, possibly cold hands and feet, and fibrocystic breasts or cancer. Estrogen dominance is partly caused from foods, cosmetics, and other products that carry xenoestrogens (fake estrogens) into the body.

Some chemicals found in plants act like the female sex hormone estradiol, our primary estrogen. Synthetic forms of this chemical are found in plastic, pesticides, dioxins, PCBs, and in drugs given to livestock and poultry to prevent miscarriage and promote growth.

To lower the chances for these xenoestrogens to enter your body and behave like estrogen, reduce or eliminate foods that come in plastic wrap and plastic packaging. This includes water you buy in plastic bottles, since chemicals in the plastic leach into food and water.

In a study at Tufts University published in Environmental Health Perspectives in 1991, Drs. Ana Soto and Carlos Sonnenschein observed that breast cancer cells placed in plastic dishes would grow quickly. Knowing these cells need estrogen to reproduce, they were curious about what contributed to the rapid cell growth. They discovered that the chemical nonylphenol, which prevents plastic from cracking, caused the growth of the breast cancer cells. Apparently nonylphenol had leached out of the plastic dishes and behaved like estrogen with the cells. Researchers then experimented with other commonly used plastics, detergents, and pesticides. They witnessed rapid growth when the breast cancer cells were exposed to these products. (See my post Breast Health through Liver Health for numerous ways to help your body clear these toxins.)

Conventionally-raised beef and dairy cows are given growth hormones. Their feed is treated with pesticides, herbicides, and fungicides. When you consume conventional milk, cheese, ice cream, cottage cheese, yogurt, chocolate, and processed foods with beef, milk, or milk products in them, you risk overloading your body with xenoestrogens. (Not to mention what the GMOs are doing.) Read more about this in Milk: Does it Do a Body Good?

Organic, grass-fed beef and dairy are the better choice. If you can’t find them or if they are too costly, look for hormone and pesticide-free products. Eat organic chicken and eggs when you can find them, organic grains, and produce that is free from toxic sprays. Note that chemicals used to kill bugs and fungi on the food supply penetrate the surface of whatever they land on, including the soil. Even washing these foods well before you eat them won’t take away the chemicals they have absorbed.

Sometimes you will be in situations where poor quality food and water is all there is. I find this happens most when I travel or attend public events. Until the “food consciousness” raises in this country and truly healthful choices are accessible, we can make the best of it based on what is available. Bless your food and water then return to your organic, food-from-nature, plastic-free diet when you return home.

Choose Butter from Grass-fed Cows ( & Never Margarine)

butterRemember when margarine replaced butter as a healthier alternative? Butter was bad and margarine was good. Even people who had heart attacks were told to avoid butter and use margarine instead. But we now know otherwise. That was simply poor advice.

This holiday season, refuse to use margarine and instead replace it with organic butter from grass-fed cows. It’s not only made a comeback, once again we’re seeing that food from the most natural sources found in nature has the most health benefits. You can set it out on the table proudly after tossing out the plastic margarine tub.

In her article “The Top 5 Best and Worst Foods of All Time,” my friend and fellow author Gina Renee says this about margarine: “Margarine is a non-food; a hydrogenated concoction of junk oils from genetically engineered soy, canola, and cottonseed mixed with artificial colors and flavors (to get it to look and taste like butter), stabilizers like propylene glycol to hold it together and make it spreadable, and preservatives so it can stay on the shelf or in your fridge a long, long, time. It’s a worthless so-called ‘food.’ Look at the ingredient label sometime–not too appetizing. Hydrogenated and partially hydrogenated oils increase cholesterol and rates of coronary heart disease, diabetes, cancer. And, they make us FAT–actually causing alterations in our fat cell size and number. Throw out the margarine and switch to organic, grass-fed, raw butter.”

margarineAbout 10 years ago I began to change my thinking about margarine. All my life I had avoided the dreaded butter, opting instead for margarine, which I believed was better, and which many people still believe is better. It isn’t! I can’t remember at this point why I believed margarine was better, but I can only assume it was the result of a savvy marketing campaign.

Many of our ancestors ate butter regularly without experiencing the rates of heart disease, cancer, diabetes, and obesity that are now common. Real butter from grass-fed cows contains trace minerals, lecithin, healthy cholesterol, and an important cancer preventing component called conjugated linoleic acid (CLA). Organic butter from grass-fed cows provides this CLA, but when cows are fed grains or processed feed the CLA disappears.

It’s important to keep in mind that GMO soy and corn drenched in pesticides are used to feed conventionally-raised cattle. This is NOT their natural diet. Grass is their natural diet. Soy and corn cause the cows digestive disturbance and much more. So if you buy butter and it’s from a large factory farm, you won’t get all the positive benefits but you will get the pesticides, herbicides, and fungicides poured onto their GMO feed, plus the antibiotics and other drugs given to the cows to try to get them well from their horrific living conditions.

Please learn the truth about the serious debacle that GMOs are causing in our world (and in your own body) by reading a recent post by physician and guest blogger Dr. Randy Baker called Why Eat Organic Food? The time has come for us to take our power back.

Women of a Certain Age and the Holistic Approach

Cynthia Johnston, herbalist, MoonMaid Botanicals founder, and host of "Women of a Certain Age" on BlogTalkRadio.

Cynthia Johnston, herbalist, MoonMaid Botanicals founder, and host of “Women of a Certain Age” on BlogTalkRadio.

Tonight at 7pm Eastern (4pm Pacific) I’ll be the guest on “Women of A Certain Age” on BlogTalkRadio. Women of a Certain Age is hosted by Cynthia Johnston, founder and herbalist at MoonMaid Botanicals located in Cosby, Tennessee. Her radio program offers ideas, solutions, support, and encouragement for women of all ages as they go through various stages of life. As Cynthia says, “As our environment changes, our bodies change. I offer tools helpful for these changes.”

So tonight one of the tools she’s offering is… me! So be sure to tune in! We’ll discuss some of the important topics from my recent book, The Holistic Approach to Breast Cancer: Every Woman’s Guide to Health, Vitality, & Wellbeing, which is also relevant and applicable to anyone who’d like to be in the driver’s seat of their own health and wellness.

Yes, there are drugs for every bodily issue under the sun, and these can stop the symptoms some of the time, but they’ll also cause undesirable side effects and don’t address the underlying cause. When our bodies are out of balance it’s not an isolated problem. It’s an issue affected by your body, mind, emotions, and spirit. Addressing symptoms from this perspective brings fuller, deeper healing and can prevent the ailment from recurring. Read a little more about the holistic approach to wellness in my recent blog post What Does “Holistic” Mean Anyway?

Breast Balm 1I’d like to mention that Cynthia Johnston’s company, MoonMaid Botanicals, is the maker of Breast Balm, a blend of St. John’s Wort, poke root, calendula, and thuja infused in organic olive oil. Designed to be used for breast massage, it is the balm I recommend in The Holistic Approach to Breast Cancer.

Tune in tonight at 7pm EST (or 4pm PST) by going to Cynthia’s Women of a Certain Age site and listen to some fresh ideas to inspire you to greater wellness in body, mind, and spirit. Share this link with your friends and loved ones who you know will benefit from a more healthful approach to their own wellbeing!

Why Eat Organic Food?

Today we have an important guest post by Randy Baker, MD, a holistic physician who integrates western medicine with nutrition, herbal medicine, mind/body medicine, & homeopathy. The post is thorough, complete with studies and research, and will answer most, if not all, of your questions about organic food.

organic marketA common concern regarding diet is the importance of choosing organic food. While I am a strong supporter of organic food, it is significantly more expensive than conventional food. Also, if one eats at restaurants many of them do not have organic food (or only some of their food is organic). So a common question is, “Is organic food really worth the extra expense? What is the risk of eating non-organic foods?” And, like everything related to the complex realm of diet and health, the answers are not black and white.

Many people question whether there are even any benefits to eating organic foods. Indeed, in September 2012, the media was awash with reports of a major study at Stanford University that claimed that organic food was not substantially different than factory-farm foods in terms of its nutritional content. These results are actually highly questionable (see below) but even if true, totally ignore the main reason most people originally have chosen organic foods, which is to minimize exposure to pesticides. These days, however, I feel there is a much more important reason to eat mostly organic foods, which is to avoid genetically modified (GMO) foods.

While natural substances like sulphur were used as pesticides since about 2500 BC, pretty much all food grown would have met modern organic standards until after World War II, when DDT use became widespread. In the 1960′s DDT was found to cause environmental havoc as it spread through the food chain and its use in the US was curtailed, but by then many other pesticides had come into widespread use.

Over 600 registered pesticides are in use in the US currently. In 2007, 877 million pounds of pesticides were used in the US. Also, 150 million pounds of the toxic herbicide Round-Up are used annually in the US. Significant amounts of pesticide and herbicide residues are found in many non-organic foods.

organic certifiedThose who choose organic generally believe that organic foods contain no pesticides, except, perhaps, trace amounts that might have drifted from adjacent fields being sprayed. However, as my favorite nutrition blogger Denise Minger writes in her post “The Lowdown on Organic Food,” unknown to most, organic farmers can and do often use pesticides – it is just that the pesticides they use are natural “organic” pesticides like pyrethrum and rotenone. Just because something is natural does not mean it is non-toxic – consider mercury, cyanide and death-cap mushrooms as natural substances that are harmful. Some of the natural pesticides used in growing organic foods can be more hazardous than many of the synthetic pesticides used, some of which break down rapidly and are gone by the time you eat the food!

Despite the findings of the “Stanford Study” “Are Organic Foods Safer or Healthier Than Conventional Alternatives?: A Systematic Review”, that purported to find no significant difference in the nutritional content of organic vs. conventional foods, a similar large-scale review of the literature, “Agroecosystem management and nutritional quality of plant foods: The case of organic fruits and vegetables” by Kirsten Brandt et. al. published in Critical Reviews in Plant Sciences 4/29/11 found a significantly higher level of beneficial nutrients such as flavanols.

Quoting from Lynne Peeples’s article “Stanford Organics Study: Have Faulty Methods, Political Motivations Threatened Kids’ Health?” “Brandt wondered how the Stanford team, led by faculty from the School of Medicine and Center for Health Policy, could have found no difference in total flavanols between organic and conventional foods when her own results showed organics carried far more of the heart-healthy nutrient. Upon further inspection, she noticed that the team had actually calculated the difference in total flavonols, a different nutrient, and reported the result with the swap of an “o” for an “a.”

Many of the other nutrients Brandt analyzed and found to be greater in organics were also missing altogether from the new review, she noted. “The choices they made don’t seem to make sense — they seemed to include ones where the difference was smallest to begin with,” said Brandt. “I’d like to know why they chose these and not others that were just as well-described in the same papers they included.”

Quoting Ms. Peeples more, “Further obscured in the review are organics’ more important selling points. Organic farming methods encourage soil and water conservation and reduce contamination of air, water, food and human bodies by avoiding antibiotics, hormones, synthetic pesticides and chemical fertilizers. Genetic engineering, under increased scrutiny by health experts, is also prohibited for organics.”

While the researchers didn’t address many of these health concerns, they did note lower levels of pesticide residues and antibiotic-resistant bacteria in organic compared to conventional foods. But critics suggest that these points were glossed over or manipulated. For example, the authors reported that organic produce had a 30 percent lower risk of pesticide contamination compared to conventional fruits and vegetables. Not included in the publicly-available abstract or press release was the fact that pesticide residues were found in 7 percent of organics and 38 percent of conventional foods. In relative terms, that’s a more impressive 81 percent difference.

“Come on, that’s simple math”

For more critiques of the Stanford Study: see http://opinionator.blogs.nytimes.com/2012/10/02/that-flawed-stanford-study/ and http://www.motherjones.com/tom-philpott/2012/09/five-ways-stanford-study-underestimates-organic-food. Another fascinating though completely unrelated study, done as a 10th grade science project, gives strong evidence that an organic diet increases longevity: http://well.blogs.nytimes.com/2013/04/17/is-organic-better-ask-a-fruit-fly.

The bottom line is that Organic Foods are more nutritious and have an 81% lower chance of having measurable pesticide residues and even when such residues are present are likely to have much fewer pesticides. Organic meats are less likely to harbor antibiotic-resistant bacteria. Organic farming is also, of course, much better for our environment and for the health of farmworkers.

Not all foods are equally prone to pesticide contamination. The Environmental Working Group has compiled a list of the “Dirty Dozen” foods with the highest level of pesticide contamination, as well as the “Clean Fifteen” that tend to have few if any residues. The worst of the Dirty Dozen are Apples, Strawberries, Grapes, Celery, Peaches & Spinach. The best are Onions, Pineapple, Avocado and Cabbage. For those who can not afford to eat exclusively organic (or for when one is eating at restaurants) this list can be a helpful guide.

An excellent recent article on the science of how even tiny amounts of pesticide residues well below the levels considered “safe” by the EPA may still cause very serious health problems is “Stealth Attack” in the 10/12 issue of Psychology Today and also here: http://www.psychologytoday.com/articles/201208/stealth-attack.

organicWhile I believe it is optimal to eat organically to avoid pesticide exposures both personally and for our planet, these days a far more compelling reason to choose organic produce is to avoid Genetically-Modified Foods, also known as GMO’s. GMO foods have permeated the American food supply. Over 80% of processed foods contain GMO’s. The most common GMO foods are corn, soy, sugar beets, canola & papaya. See http://www.nongmoproject.org/learn-more/what-is-gmo.

Most processed foods contain GMO corn, soy or canola oil – the corn and soy is often present as vegetable oil, high fructose corn syrup, corn starch, dextrose, soy sauce, lecithin, etc. – even “natural flavoring.” Of great concern to me is that most animal-derived foods – meats, dairy and eggs, come from animals fed GMO corn and soy. I don’t want to eat cheese from cows fed GMO corn or eggs from chickens fed GMO soy. I don’t care if a chicken is “All-Natural Free-Range Hormone & Antibiotic Free.” If it is not certified organic it has almost certainly been raised on a diet of GMO corn and/or soy! There is an old saying, “You are what you eat.” In the case of dairy, eggs and meats, you are also the food that what you eat eats! I don’t believe that an animal fed GMO corn and soy can possibly be healthy and I certainly don’t want to eat it (or its products like eggs and dairy).

Unfortunately, most restaurant food is cooked with GMO oils. Thus, the only way to avoid GMO’s is to choose processed foods that are organic or labelled as GMO-free and, besides wild fish, to only have meats, dairy & eggs that are certified organic.

So, given how much an effort it takes to avoid GMO’s, why should we make the effort? Let’s examine the most commonly eaten GMO food, corn. In his superb book, The Omnivore’s Dilemma, Michael Pollan discusses evidence that most of the carbon in our bodies ultimately comes from corn, either from eating corn directly, high fructose corn syrup, corn oil, or from eating dairy, eggs & meats fed on corn. The way corn is genetically modified is by inserting a gene from soil bacteria called Bt (Bacillus thuringiensis) that produces a chemical called Bt-toxin. Bt-toxin is a pesticide; when certain insects eat them it breaks open their stomachs and kills them.

Think about this: normally pesticides are sprayed onto plants. If we are lucky only traces of it remain and perhaps some of the residues can be washed off, but not in this case. Each ear of corn has been turned into a pesticide factory. Pesticides permeate the entire plant; there is no removing them. Thus, it would be nice if there was evidence that Bt toxin was safe for human consumption. Such evidence does not exist. Monsanto claimed that the Bt toxin would be completely destroyed by the human digestive system. However, research in 2011 found that Bt toxin can be found in the blood of 93% of pregnant women and in the umbilical cord blood of 80% of their babies.

Incredibly, there have not been any safety studies done on this powerful toxin that now permeates our food supply, but animal studies show it can trigger allergies and autoimmune disease. See http://articles.mercola.com/sites/articles/archive/2011/10/06/dangerous-toxins-from-gmo-foods.aspx for a more thorough discussion. A recent study found that Bt toxin may cause anemia and be a cause of leukemia. See http://www.greenmedinfo.com/blog/new-study-links-gmo-food-leukemia.

The other main food source of GMO’s is soy, which has been modified to be “Roundup Ready.” Roundup is a powerful herbicide manufactured by Monsanto. GMO soy is modified so that huge amounts of Roundup, which would otherwise kill the plant, won’t affect it. However, the resultant crop contains large residues of Roundup. The “active ingredient” in Roundup, Glyphosate, has been shown to cause DNA damage, endocrine disruption and cell death at levels that are legal in our food (see http://www.motherearthnews.com/Sustainable-Farming/Roundup-Weed-Killer-Toxicity.aspx#axzz2REHtZpu6). Recent research shows that one of the “inactive ingredients,” POE-15, may be much more toxic than Glyphosate. See New Study: Roundup more toxic than officially declared.

No GMOsThere are NO research studies demonstrating that GMO foods are safe for humans to eat. ZERO. NONE AT ALL.

However, there are many quality studies on the effects of GMO foods on the health of animals that consume them. Quoting http://www.globalresearch.ca/potential-health-hazards-of-genetically-engineered-foods/8148, “independent studies showed stunted growth, impaired immune systems, bleeding stomachs, abnormal and potentially precancerous cell growth in the intestines, impaired blood cell development, misshaped cell structures in the liver, pancreas and testicles, altered gene expression and cell metabolism, liver and kidney lesions, partially atrophied livers, inflamed kidneys, less developed organs, reduced digestive enzymes, higher blood sugar, inflamed lung tissue, increased death rates and higher offspring mortality as well.”

Here is another well-written article on the hazards of GMO foods: “Why genetically engineered food is dangerous: New report by genetic engineers.”

61 countries including the European Union, Russia, China, Brazil and Australia require the labeling of GM foods. (See http://www.centerforfoodsafety.org/issues/976/ge-food-labeling/international-labeling-laws). In a March 2013 survey, 82% of the American public think GMO foods should be labeled while only 9% say they should not (http://www.huffingtonpost.com/2013/03/04/gmo-poll_n_2807595.html). It would seem that in a democracy this wish would be honored, but Monsanto has an undue influence on government agencies through lobbying and having many of their former executives now put in charge of regulating Monsanto! See http://openyoureyessheeple.wordpress.com/2011/01/28/monsantos-government-ties.

Given how unlikely it is that our leaders will respond to the public’s desire for GMO labeling, the best hope is the action of individual states. However, in the November 2012 election, California State Proposition 37 to label GMO foods was narrowly defeated after Monsanto and companies that produce GMO-containing foods outspent proponents five to one with a very deceptive advertising campaign. Prior to the campaign, 91% of Californians said they supported GMO labeling! There is hope such a similar proposition will be passed in Washington State this fall.

However, for now, the only way to avoid GMO exposure is to eat mostly organic!!!

To learn more about Dr. Randy Baker’s integrative approach to health and wellness, follow his Facebook page.

Your Body’s Cells Listen to What You Say

ripple effectImagine a rock dropping into a still body of water that causes ripples outward in all directions. The same thing happens in your body (which is made up of 70% water) but with a thought instead of a rock. Thoughts are forms of energy reverberating into the space around you, including deep within your cellular structure. Your cells listen to what you say or think and respond accordingly, like ripples across a lake. Your cells listen to thoughts and words of other people as well.

One day in the early 1990s I was asked by a friend to accompany her to a Mensa meeting where she was speaking on Parapsychology. I thought she’d give a standard lecture to the high-IQ crowd, but she began the talk by requesting a volunteer from the group. She then “tested” the volunteer’s arm strength by having him hold it firmly out to the side while she pressed on it to see how strongly he could resist her pressure. His arm remained strong and steady. The volunteer was then sent out of the room and out of earshot. The group was instructed to think negative thoughts about the volunteer, even if he was a friend. The volunteer was then brought back into the room. Once again he was asked to hold his arm firmly out to the side and resist the pressure placed on it by my friend. This time he had no strength whatsoever. His arm collapsed down to his side.

Another volunteer was called. After the same routine the volunteer was sent out. But this time, the group was instructed to think the highest, most positive, loving thoughts about the person, how very much she was loved. The volunteer was brought back into the room. What do you suppose happened to her arm as she held it out for testing? It was stronger than it was before.

In these situations, the conscious mind isn’t listening, but your deepest cellular structure is. And because your cells are paying attention, you can speak to them. We all can speak to them. We can speak directly to an area of stagnation or congestion. We can speak to tumors. You can say, “All of my cells work together in harmony for my highest health and longevity. All of my cells communicate effectively with each other for my optimal health and vitality. Any cells not for my highest wellbeing and health leave me now.” Others can say on your behalf, “All of your cells are completely whole, healthy, and working together for your highest health, longevity, and wellbeing.” Your cells are listening.

For more on cellular health and numerous other fascinating topics, read my recent book The Holistic Approach to Breast Cancer: Every Woman’s Guide to Health, Vitality, & Wellbeing.

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