Maitake, Reishi, Shiitake, Cordyceps, and Coriolus (Turkey Tail) are a few healthy and powerful mushrooms. Substances in these mushrooms have been found to increase immune function. They also stimulate “natural killer” immune cells that destroy cancer cells.
This group of medicinal mushrooms have been known to stop the spread of cancer, prevent kidney damage in the case of chemotherapy use, and many of them have natural antiviral, antibiotic, and anti-inflammatory effects.
Both cooked and raw, they contain ergothioneine, an antioxidant that helps heal free radical damage. Medicinal mushrooms can be added to many dishes such as soups, cooked greens, rice, and scrambled eggs. They can also be sautéed and served as a side dish. When I use them, I put them in any dish you might put ordinary mushrooms in.
I also order medicinal mushrooms individually in powdered form then mix them together to make my own tea powder. Currently, I’ve been using a blend of maitake, reishi, and coriolus. I buy each of these separately, then mix them together in equal parts. I add a teaspoon of the powder mix to hot water and drink it, just like tea. It has a healing, earthy flavor. It will support your body to halt or considerably lessen colds, sinus infections, bronchitis, and coughs.
You certainly can grow your own mushrooms. I haven’t gotten around to that adventure yet. If you’d like to order them or get the powdered form I use, you can find them online. I like to use www.mushroomharvest.com. You can also try www.invincibleherbs.com.