Tag Archives: holistic healing

The Human Energy Field: Creating Harmonious Flow for Your Body, Mind, & Spirit

energy field interactionScientists are learning more about the subtle energy bodies that move within and around all living things. These energetic bodies or “energy fields” contain information about disharmony in your body, mind, and spirit, also known as dis-ease.

Your unique energy field responds to everything around you including your emotions (and often the emotions of others), environmental pollution, people (and their energy fields), noise, thoughts, and food. If there are imbalances in your body, they can be detected in your energy field before a medical device is able to detect them. Even cancer has its beginning in the energy field before it can be seen on an MRI or X-ray.

A weakness in your energy field can cause your mind to be vulnerable to confusion, your emotions to be unsteady, and your body can be more vulnerable to disease. When I’m working with someone with unsteady emotions, for example, I look at the energy field to see what it’s saying, where energy looks dark or stuck. (And yes, your energy field says a lot. It’s full of messages.)

Ideally, energy flows easily through the body and energy field. When it doesn’t, it’s as if the energy is blocked or stagnant. Areas of stagnation can be thought of like a river whose flow is blocked by old twigs, logs, debris, and garbage. Where the river has less flowing water, slime and muck accumulate. If the river becomes quite stagnant, unhealthy organisms grow. If debris continues to pile up, the river’s natural path has to change. Similarly, the flowing energy pathways through your body can get altered when there is stagnation.

Many subtle energy therapies create a healthy flow again, supporting your body and mind and their ability to balance and heal. Did you know “energy work” can be done at a distance? You don’t have to be in the same room being touched or “operated on” by a healer. For more information about this, see my web page. I’ve worked with thousands of people, bringing body, mind, and spirit into harmonious flow through “energy work:” creating a harmonious flow through the human energy field. If you haven’t tried it, contact me. You’ll be glad you did!

What are Subtle Energies?

subtle energiesThrough science we know that everything is comprised of energy, from the chair you sit on to your own body. When the layers of all physical matter are broken down in minute detail, we find microscopic vibrating particles and space. “Subtle Energy” is associated with this deeper, more refined layer of matter. And “subtle” though it may be, it is hypothesized to be the basis from which all life is sprung. This is also why you might hear it said there is “life” or “energy” in everything around us.

The discoveries that have led scientists into the subtle energy realm have created a branch of physics called Quantum Physics. This is the branch of physics based on quantum theory. Quantum refers to “how much.” It deals with the atomic and subatomic levels. It provides more precise descriptions for phenomena that classical physics can’t explain on the atomic level.

Out of quantum physics has come subtle energy research proving the existence of subtle energy bodies that move within and around all living things. Healers have worked with these subtle energy bodies for thousands of years and clairvoyants are capable of seeing them. Subtle energy therapies have been used for centuries to bring a person’s subtle energies into balance. It has been demonstrated over time that this contributes to deep healing, often getting to the root cause of disease and healing at its source. This is why subtle energy healing, sometimes called “energy medicine,” is worth exploring.

Today in our era of modern science, proof that something is real and valid is expected. Many people want to see the evidence of a theory from studies conducted with rigorous controls and practicality before they consider it valid. While science continues to explore the implication of subtle energies on our world, our lives, and our health, what’s most relevant is that subtle energy therapies are being used successfully and they can work for you.

Mastectomy to Prevent Breast Cancer?

WomanI’ve been asked more than a few times what I think about Angelina Jolie’s choice to have her breasts removed as a method of preventing breast cancer. Although I’ve written a book about the many ways one can prevent and heal from breast cancer, I wasn’t sure how to be diplomatic about the news that a highly influential beautiful woman, that many women look up to, had made this decision. But here it goes. Is it after the fact? Yes. But it’s still timely because many women will find themselves faced with this same choice in their future.

First, I’m not in her head, so I hesitated to judge. I’m not someone who’s lost female relatives to breast cancer, although my father, grandma, and just two months ago, an aunt, died from cancer. I’m also not someone who gives my power away to men (or women) in white coats who have medical degrees. I think for myself, despite what others might believe. This isn’t always popular and it’s not always right, but there you have it. As a woman who lived through breast cancer, as a healer, and as a writer, I have an opinion.

That said, I believe the method of removing breasts to prevent something that might never happen is misguided. It brings to mind words like self-mutilation, self-hatred, ignorance, and misogyny. Yes, it does. Glorifying the mutilation of the female body gets me riled, and I’m afraid we’ve stepped closely to glorification in the case of Angelina Jolie. “Brave decision?” The braver decision would have been to take the path of the feminine and keep the breasts.

Let’s think about it for a moment. There are dozens, maybe hundreds, possibly thousands of things a woman can do to be pro-active and prevent breast dis-ease. I’ve written about many of them. I’ve used many of them. If the body is going to produce cancerous cells that proliferate, is it logical to remove the part of the body that this activity might show up in? Shall I now remove my brain, liver, lungs, and bones because breast cancer can recur in those places? Absurd! Cancer has a root cause, and this cause is not due to the fact that a woman has breast tissue. The causes are many, from viruses to stress to pollutants and toxins. And did I just read that Angelina has spent years of her life smoking cigarettes? Not much prevention going on there.

Breasts are hugely, might I say wildly, symbolic. They represent nurturance, nourishment, sustainment, sensuality, sexuality, and woman power. Female wisdom and power has been cut down through the ages. Cut off, removed, mutilated. So when I heard that one of our influential Hollywood beauties sold out to a culture that doesn’t want feminine power to become too much, or get too big, I was disappointed. I was dismayed. And at the same time, I understand that her decision was a human one born out of fear.

Before making a major life choice, it’s relevant to focus on creating balance in your mind and emotions first, then make your decisions based on your own inner truth and on higher wisdom that stems from a balanced perspective. I know from personal experience this isn’t easy to do when you have authority figures giving you advice. It isn’t easy to do when you are consumed with fear. But we must do it to save ourselves and halt the madness that is the degradation of the feminine.

To Meat or Not to Meat? That is the Question.

real foodNone of us has escaped the controversy over whether to eat meat or not. I’m frequently asked what I think, and I wish I could tell people to never touch it. Protect the animals and save yourselves. But I can’t. Not yet anyway. Here’s why.

I believe quality protein is necessary to help the body heal. This includes grass-fed hormone-free beef and lamb, chicken, organic chicken liver, eggs, salmon or any clean fish you can find, including sardines. This doesn’t include any conventionally-raised meats or eggs, those that come from filthy factory farms, including farm-raised fish.

I don’t think tofu or other soy-based foods are quality protein. Though they’re quite popular, they simply don’t have the oomph necessary to make a body strong. I’ve not once met a long-term vegetarian who was robust, healthy, energetic, mentally and emotionally balanced, with great skin and hair. ‘Tis true… I’m sorry.

Nonetheless, some of you will be interested in a macrobiotic diet, while others will try vegetarianism or all raw food. John Robbins is an eloquent advocate of vegetarianism and author of Diet for a New America. He makes me want to be vegetarian. (Indeed, I’ve given it a try but became dizzy and anemic with roller coaster blood sugar levels.) Robbins tells us that meat, dairy, and egg consumption raise cancer rates. As I researched this, I felt that additional studies are needed with a focus on organic, grass-fed and pastured animals, free from hormones and antibiotics. There are many pollutants and additives in meats that don’t belong in your body, and I believe they can raise rates of cancer. Excess hormones, toxins, and chemicals in meat and dairy products can contribute to cancer, so I completely avoid conventionally raised meats, dairy products, and eggs. This supports health and also humane practices (which is so important in this day of mass cruelty to animals raised for food).

If you are a vegetarian or are thinking about becoming one, be sure to eat what is found in nature. Avoid pasta, processed “health” foods, sugary snacks, and soy products such as soy cheese, soy milk, soy ice cream, and tofurkey style “meat.” Soy is safe in fermented form such as miso and tempeh. It’s been marketed heavily as a health food but soy phytoestrogens can disrupt endocrine function, increase your need for Vitamin D and B12, and it’s likely GMO unless it’s organic.

The Healing Benefits of Medicinal Mushrooms

mushMaitake, Reishi, Shiitake, Cordyceps, and Coriolus (Turkey Tail) are a few healthy and powerful mushrooms. Substances in these mushrooms have been found to increase immune function. They also stimulate “natural killer” immune cells that destroy cancer cells.

This group of medicinal mushrooms have been known to stop the spread of cancer, prevent kidney damage in the case of chemotherapy use, and many of them have natural antiviral, antibiotic, and anti-inflammatory effects.

Both cooked and raw, they contain ergothioneine, an antioxidant that helps heal free radical damage. Medicinal mushrooms can be added to many dishes such as soups, cooked greens, rice, and scrambled eggs. They can also be sautéed and served as a side dish. When I use them, I put them in any dish you might put ordinary mushrooms in.

I also order medicinal mushrooms individually in powdered form then mix them together to make my own tea powder. Currently, I’ve been using a blend of maitake, reishi, and coriolus. I buy each of these separately, then mix them together in equal parts. I add a teaspoon of the powder mix to hot water and drink it, just like tea. It has a healing, earthy flavor. It will support your body to halt or considerably lessen colds, sinus infections, bronchitis, and coughs.

You certainly can grow your own mushrooms. I haven’t gotten around to that adventure yet. If you’d like to order them or get the powdered form I use, you can find them online. I like to use www.mushroomharvest.com. You can also try www.invincibleherbs.com.

Nourish Your Body with Real Food

nourishIf we think about how to truly nourish your body with real food, we can start by asking what does your body tell you? What does it need to be supported? Fresh water, of course. Fresh seasonal vegetables and fruits, those are crucial. Fresh meat, chicken, fish, and eggs? Ask your body. Yogurt, cheeses, nuts? See how you feel after eating them. What about grains? Do you feel good when you eat rice or other whole grains? How is your digestion afterward? Begin to notice what your body (and mood) tells you, then nourish yourself with those foods in their whole, natural state.

I’m a huge proponent of eating real food, which we’ve lost sight of in our convenience culture. Real food isn’t found in a package. Not in a box, can, jar, or plastic wrap. It’s found in it’s whole form shortly after collected from nature. No factories or billion-dollar corporations are involved.

What about eating everything raw? I think this depends on your own personal digestion and constitution. I do better with slightly cooked vegetables, not raw, despite many fervent claims that raw is best. Raw juices and even raw foods can be difficult to digest for some, not to mention the concentrated sugars in the juices, so see how your own body responds to them. I get a lot of raw greens in my morning smoothie, but I make sure to add some protein (lately, chia seeds and/or nut butter).

If you wonder which road to take, raw or cooked, talk about it with your natural health practitioner, but avoid the fanatics who’ve made food choices and eating into a new religion. One reason we’re addressing nourishing your body with food is for your optimum health, so getting the raw or cooked controversy settled in your own heart and mind will be helpful. Personally, warm food is more nourishing for me, but what does your body say?

As for dairy, meats, grains, and so forth, listen and pay attention to your own body’s response. What happens to your digestion, your mood, any physical aches and pains after you’ve eaten certain foods? Noticing in this way, you’ll be able to optimize your health and lifestyle for your best personal wellbeing.

Do You Have Metal in Your Teeth?

teethMetals enter the body through food, water, and air, and also through metal amalgams in your teeth. These “silver fillings” have been associated with Alzheimer’s, autism, Multiple Sclerosis, chronic fatigue, and cancer. The metal from your fillings leaches continually into your bloodstream. What is this doing to your long-term health and wellbeing?

Dental amalgams contain about 50% mercury which has been shown to be more toxic than lead, cadmium, and arsenic. Mercury kills cells and has the potential to disturb metabolic processes. It is known to deplete the immune system and has been found stored in the kidneys, liver, and brain. It causes single strand breaks in DNA and adheres to hemoglobin, reducing the capacity of red blood cells to carry oxygen.

Many dentists now use alternative materials. I think it is best to have a qualified dentist remove metal fillings and replace them with composites. It isn’t cheap, so even if you go very slowly, I think it’s a worthwhile endeavor. It’s best to go very slowly anyway, having the dentist remove metal from one quadrant per visit because, when it comes out, your body experiences a readjustment period. In addition, it’s possible to absorb some of the metals, even from the vapor, as they are taken out. Precautions are taken to avoid this from happening. Any quality dentist should be able to reassure you of his or her technique to protect you from metal exposure as it is removed from your teeth. Have your dentist explain the procedure and how safe it is, to your satisfaction.

If you decide to have metal fillings removed, there are steps you can take to help support your body through the process. It’s good to supplement your diet prior to and for a few weeks following your amalgam removal. If you don’t see a natural health practitioner to advise you, use a top quality chlorella supplement. Chlorella binds to metals in your body and helps carry them out. Seaweed and miso soup will help do the same, but be certain to get seaweed that is pure and tested for metals, as many ocean foods are becoming more contaminated themselves. After your procedure is finished, take extra Vitamin C and eat a very clean diet.

The Holistic Approach to Breast Cancer is Here!

BookCoverImage

Oh my, can it be true? After years of toil and many moons going back and forth with a publishing team, my book The Holistic Approach to Breast Cancer: Every Woman’s Guide to Health, Vitality, & Wellbeing is available! It is a relief ~ a huge relief ~ to have it out of my hands and into the world.

I was compelled to write the book. Though many times I intended to abandon it, it’s a book and story that wanted to be written. I simply couldn’t slither away from it.

One reason I found myself sitting at this computer time and again to keep going on it is because I have a load of information about how to heal from breast dis-ease. I’d done research for a dozen years. I began to realize the selfishness in keeping this information to myself. “Hasn’t all this information been readily available?” you might ask. The answer is simply, “No.” Until now…

The business of cancer is extraordinarily profitable, therefore most of us will not hear about ways to truly prevent or heal from breast dis-ease and cancer unless we seek it out ourselves. The mainstream medical establishment will give you three options: surgery, radiation, and pharmaceutical drugs with harsh side effects. These are based on a patriarchal system that devalues the feminine. I’m not talking about devaluing women, nor am I male-bashing. I’m talking about underestimating the worth of or simply ignoring the simple yet powerfully healing and deeply nourishing ways of nature that bring the body, mind, emotions, and spirit back to balance and harmony.

The Holistic Approach to Breast Cancer covers a wide range of healing methods old and new that support and encourage you to heal from within. For me, every imbalance in the body, mind, or spirit is a messenger asking us to look within, to find what needs to awaken, to give attention to those parts of ourselves that have been neglected. This is the way to heal, even from a serious medical condition or diagnosis.

This is a book worth having and giving to your friends and loved ones. Not one of us has been or will be left untouched by breast cancer through someone we know or through our own precious self. Therefore, do yourself and those you know a favor and offer them this healing information. Order here.

The Holistic Approach to Breast Cancer: Every Woman’s Guide to Health, Vitality, & Wellbeing is available now through B&N, Amazon, and other retailers. It’s also Kindle-ready. Click here to order it now. Thank you in advance for helping create more balance and harmony for all!

Chakra Health: Your Personal Wheels of Light

chaIn Sanskrit, chakra translates to “wheel of light.” The body has many chakras, but seven of these wheels of light are traditionally used for healing. The first chakra is located at the base of your spine while the seventh chakra is at the crown of your head. Each chakra has a role and point of view. In her book Wheels of Light, Rosalyn Bruyere says, “Each of the seven traditional chakras has a physical, an emotional, a creative, and a celestial component. Besides these, each chakra has its own purpose or particular viewpoint based upon the area of consciousness it influences.”

The chakras are swirling vortices, “energy centers” that connect with your internal organs and endocrine system. They affect your physical, mental, and emotional state, reacting to every thought, word, feeling, choice, and action. These energy centers respond to exercise, the food you eat, sunlight, the way you allow yourself to be treated by others, your thoughts and feelings about your relationship with the outer world, and they respond to chaos and confusion or peace and calm.

Dr. Valerie Hunt and Rosalyn Bruyere conducted studies at UCLA and found that the human electromagnetic energy field is generated by the chakras. Bruyere says, “Our research at UCLA was significant on more than one level. It was perhaps the first attempt made in our country to examine an electrical manifestation, a magnetic field phenomenon, as connected to the healing process.” She also says, “Health is generally defined as absence of disease, but this is really an unsatisfactory definition. The word ‘health’ means ‘wholeness.’ Health implies much more than freedom from disease. A complete definition of health must include vitality, appropriate feelings, clear thinking and reasoning, and a willingness to embrace change.”

In addressing “wholeness,” in striving for health and embracing change, the energy field and chakras are important. There is a flow of energy through the chakras in your body that has a natural balance. But when the body isn’t well, or when the emotions, mental state, or spiritual state are compromised, the complementary role of each chakra is also compromised. To try to heal yourself without addressing your chakras would be like trying to swim in oil. You might be able to look as if you’re doing it, but you’re actually bogged down and covered in muck.

The healthy flow of the chakras can be enhanced through what is commonly known as “chakra balancing.” Many healers specialize in the chakra system. When I see people in person, I always balance the chakras and energy field. One way you can help keep your chakras balanced is to leave your tech devices behind and go outside to sit on the earth. Connect with nature and allow yourself to be brought into balance. Breathe into your heart center. Soften your lower belly. Take a deep breath and sound out “AAAHHHHH…..” until you have no more breath. Listen to your higher guidance. Trust your intuition. You’ll be amazed at how much more centered and balanced you’ll feel.

Insomnia? Sleep Well to Nourish Your Body, Mind, & Spirit

sleepYour body heals during sleep. It rejuvenates, renews, and recharges, mending what needs mending. 10:00 p.m. to 2:00 a.m. is a peak time to deeply nourish yourself after a busy day. If you’ve suffered from insomnia, you can sleep well to nourish your body, mind, & spirit.

If you’re not asleep by 10 o’clock, allow yourself to deeply rest from then on–stop work, turn off all electronic devices, no food or TV. Instead, deliberately calm your mind. Read an enjoyable novel, meditate, write down your thoughts, listen to a mind-balancing audio designed for sleep–begin a ritual to send signals to your mind that it’s time to prepare for deep, restful sleep.

Getting to the root cause of insomnia and returning to balance and wholeness is the holistic approach that sustains your body, mind, and spirit. (Using street or prescription drugs is like applying a bandage that remains on the surface and doesn’t truly heal. You know it.)

Here are 16 ways to sleep well, beginning with natural nutritional supplementation.

  1. Get adequate magnesium and calcium. I take a food-based magnesium supplement before bed and within 20 minutes I can hardly keep my eyes open.
  2. L-theanine is an amino acid that calms the mind and can be taken in the morning and again before bed. It’s especially good if you have a racing mind.
  3. Cortisol Manager by Integrative Therapeutics (available online) reduces cortisol levels to lessen stress and help you sleep–important for anyone living a high-stress lifestyle.
  4. Hyland’s Calms Forte is a homeopathic remedy that can help calm nerves and promote restful sleep. Find it online or in any natural foods store.
  5. MyoCalm PM by Metagenics is a combination of herbs and minerals for overall relaxation and sleep with no side effects.
  6. Drink relaxing tea, such as chamomile, in the early evening. There are several relaxing herbal teas specifically for bedtime at www.mountainroseherbs.com.
  7. Exercise daily, even if it’s just a 20-minute walk.
  8. Avoid caffeine during the day, or have green tea only in the mornings. Even chocolate in the early evening is enough to keep some people buzzing late into the night.
  9. Clear your bedroom of clutter, including computers, electronics, and television. Some people say they have to have the TV on to sleep. Really? That is a health problem waiting to happen!
  10. Stop answering the phone in the evenings if conversation activates your mind. Turn off your phone and all wifi at night. I know, it will cause anxiety initially, but you’ll get over it in a few days!
  11. Move electronics away from your bed and if possible, don’t have any in the bedroom. I have one electronic device in my room–an air filter–and I keep it many feet away from the bed.
  12. Calm your mind and spirit in the evenings by turning off the computer and television at least an hour before bedtime. Yes! Just do it.
  13. Go to bed and get up at the same time every day, even on weekends. Your body will thank you.
  14. Write down your thoughts and feelings to get them out of your head and onto paper. This way, they don’t swirl manically through your brain at 2:00 a.m.
  15. Meditate for a few minutes before bed to clear your mind.
  16. Put some sleep inducing music on your iPod and get your headphones ready. My favorite site for the best sleep-promoting CDs is www.monroeinstitute.org. You’ll find numerous amazing CDs for every sleep issue.

Finally, turn your bedroom into a sleep sanctuary. Get the unfolded laundry out of there, pick up the papers on the floor and put them in a different room, remove anything from under the bed, get comfy sheets and change them often.

If you still don’t sleep well through the night after you’ve tried these suggestions, see an acupuncturist, herbalist, naturopath, homeopath, or holistic practitioner. Each can help you with sleep disturbances. There is great hope and a solution waiting for you!

Page 2 of 3123