Tag Archives: greens

The Best Breakfast Smoothie for Optimal Nutrition

greenLooking for a way to easily get leafy greens into your diet? To build your health and vitality quickly and easily? Or to start your day with a strong nutritional foundation? Try my favorite breakfast smoothie!

This tops every other quick breakfast: bagels, muffins, granola bars, toast with peanut butter, cold cereal, a cup of coffee, or whatever else you grab on your way out the door. (Not to mention the donuts and pastries eaten by the tons every morning by people dancing with dis-ease in body and mind!)

Place all ingredients into blender except for the whey, which is fragile and should be added at the very end on low mixing speed.

Choose your base liquid, 1-2 cups to achieve desired consistency:

  • Organic nut milk (homemade is best)
  • Raw organic milk or goat milk
  • Coconut water
  • Water

Add the following:

  • 1/3 cup blueberries
  • 1/3 cup raspberries, strawberries, cherries or other dark red/purple/blue berries
  • A handful of greens: I usually use kale, but you can use spinach, chard, beet greens, or whatever leafy greens you want.
  • 1-inch piece raw ginger or 1 TBSP ginger juice
  • 1/8 cup chia seeds or a protein powder of your choice—try for 30 grams. (I’ve used Manitoba Harvest Hemp Protein Powder because many protein powders have poor ingredients or a soy base. Don’t use soy, ever, unless it’s fermented and organic.)
  • 1 tsp Nordic Naturals Cod Liver Oil or other pure, high-quality fish oil
  • 1 scoop Garden of Life Perfect Food “Super Green Formula” or similar green powder
  • 1 TBSP Buffered Vitamin C powder (I use one from Allergy Research Group.)
  • ¼ tsp probiotic powder (get a top-quality acidophilus blend)
  • 1 scoop whey protein, added at the end and mixed in lightly (I use Natura’s Beyond Whey or Designs for Health Whey Cool)

Optional additions:

  • Coconut powder, shredded coconut, coconut milk, or a spoonful of coconut oil
  • Raw cocoa powder
  • Banana
  • Any other organically grown fruit–peaches, apricots, papaya, etc.
  • Vegetables–grated carrots, celery, greens (kale, spinach, etc), beets, parsley, or whatever else you’d like to add
  • 1 TBSP almond or cashew butter
  • 1 TBSP maca powder
  • 1 scoop PaleoCleanse by Designs for Health (a detoxification vitamin powder)
  • 1–2 TBSP ground flax seeds (I’ve used Barlean’s Fortiflax)
  • 2 teaspoons turmeric
  • organic plain, unsweetened yogurt

At the end, after I’ve poured the smoothie into a glass, I put 3 drops liquid Vitamin D on top. (I use Bio-D-Mulsion Forte by Biotics Research Corp.) If supplementing with Vitamin D, you need to have your levels monitored so you don’t get too much or too little.

Enjoy! Your body and mind will thank you!