Tag Archives: create

11 Ways to Navigate through Stressful Times

tumblr_ll3l0cUWgz1qb6t6wo1_500Life has stressful times as a norm, but right now some of us are feeling a more intense squeeze. Feelings of discomfort, unease, and vague anxiety can be constant. Some are feeling great intensity while others are simply riding the waves of expansion and growth, excited to see where they’re going but longing for guidance to navigate the new terrain.

The underlying theme of the day is we’re being forced to change from within by letting go of old, outdated, now-useless ways of being and allowing something new to emerge. Allowing a more creative, self-responsible, and I’d like to believe wiser part of us to come forth.

There are many things we can do to manage stressful times (without numbing out). If you are in a state of self-excavation where extreme personal inner evolution is happening, if you’re in a let go or be dragged phase or your life, welcome fellow traveler!

Always treat yourself like you’re a whole human being with a body that is interrelated, interconnected, and not at all separate from your thoughts, emotions, and soul. Today people are quite disconnected from their emotions and thoughts, not to mention nature, the natural rhythm of the earth and sky, and their own soul energy. If this sounds like you, navigate more powerfully and successfully through unknown territory by paying attention to the needs of your physical body, your mind, your emotions, and your true soul essence.

How?

It’s not that complicated, really. I’ve tried all kinds of convoluted ways and experience has shown me to simply return to the basics. Any links with the following will direct you to my previous posts on that topic.

  1. Eat well. Quality protein with vegetables is my staple of choice. Fresh fruit. Plenty of water.
  2. Get plenty of sleep. Preferably at night, all night.
  3. Move your body and exercise.
  4. Go out in nature for a little bit and spend time on the earth.
  5. Seek out people who are trained to help you heal what’s nagging you. We need others to help us who have already seen this part of the journey.
  6. Have some body work (a massage is ideal) which helps settle tension and calm your mind.
  7. Have energy healing (or see a respected counselor) if you are emotionally or mentally stuck. Don’t feel as if something can’t get better. It can and it will if you want it to.
  8. Take time away from electronics and tech devices. Turn everything off and then feel what you feel. Get in touch with the discomfort and be okay with it.
  9. Breathe in and breathe out fully. Breathe in again. Release the breath completely as you breathe out and let go of all that is ready to go.
  10. Sit through the storms without having to self-medicate, get distracted, or otherwise foil the attempts of your soul to have this incredible life experience. Because the number of medicated, distracted, soul-detached people is so high that we’ve become a zombie civilization. Numbing out might feel like the way to get through, but the noise inside will only get louder.
  11. Finally, tell yourself this: All is well with the world. All is well in my world. There is nothing I need to make happen. I easily flow with life. I’m here to create and find joy in my creations.

 

Take Advantage of the New Moon Friday, January 11

Marv Bondarowicz photo/The Oregonian

Marv Bondarowicz photo/The Oregonian

The darkest moon is called “new” although it’s actually “new” once we see it’s light again. But a “new moon” has come to mean when the moon is completely dark once a month, which will be tomorrow.

Tomorrow ~ Friday, January 11th at 11:45 am PST ~ is the new moon moment. But don’t be too concerned about the exact time. I consider the new moon phase to last around 3 days.

So what of the new moon? If you’re aware, you’ll notice a natural sense of going within, coming home, curling up and being quieter than usual. (Note the opposite effect when the moon is full ~ activity increases.) The night sky is at its darkest, providing the perfect environment for deep meditation and contemplation.

If you like to set goals, use the new moon phase to clarify what you’d like to see happen in your life. Make a list, draw it out, sketch it, make a collage of it, but definitely don’t let the new moon pass you by without focusing your thoughts on something you’d like to bring into your life. It doesn’t have to be fancy. You don’t have to make goals of building an empire. Just focus your attention on what you’d like to see more of in your own world. Or perhaps an inner quality you’d like to cultivate. Long list or short ~ it doesn’t matter. Just use the energy to your benefit.

As for tomorrow’s new moon, we’ve got the practicality and no-nonsense mindset of Capricorn, the sign it will be in. It’s not a mystical or flighty moon, but serious and down-to-earth. I’m thinking of setting up a new meditation/yoga/exercise schedule as part of my manifestation list of this new moon because I want to use the practical energy to help me focus on my wellness.

So, what will you focus on bringing into your life during this moon phase? Write it down, even if on a little piece of scratch paper, and then let it go to be handled by this next moon phase. And don’t forget to allow yourself a little inward quiet time. By doing so, you’ll be in the natural flow of things.

Connecting with Spirit Guides

I’m frequently asked how to connect with spirit guides. More people than you might realize want to have divine guidance, especially when it’s individually tailored to their own life path. Many people I work with have benefited from connecting with spirit guides. These guides don’t intervene until you ask, except in the case of your Guardian Angel. This angel makes sure your path is in alignment with your Higher Self and the blueprint for your life.

You might feel you have to manage life yourself, but you can hand a lot over to spirit guidance. Connecting with a guide brings relief, inner peace, and a feeling that life is not being lived alone. The guide can work on behalf of your healing, giving you answers and reassurance. It goes forth into the world on your behalf.

Sometimes spirit guides come in meditation. When your mind is very quiet, one will just slip in and you find perhaps it’s been there all along, waiting for you to get quiet enough to listen. You can also connect with a spirit guide by asking for it to come in. However, it’s still beneficial to be in a meditative state. Get quiet, calm your thoughts, and ask your highest guides to show themselves to you. If this proves difficult to do on your own, an energy healer or intuitive healer will help you make the connection.

Here are a few requests you might bring to your guide (or guides).

Please make the decision clear for me.
Please bring me greater inner peace.
Please make the right path clear.
Please help my body, mind, and spirit be in a state of balance and ease.
Please help me go with the flow of life.
Please guide me to a place of deeper well-being.
Please show me what I need to know to get beyond this… (fill in the blank).
Please make this process quick and easy for me.
Please let me know you are listening to me.
Please help me walk through life with strength.
If this decision/person/situation is not right for me, please give me a clear sign.
Please give me clarity of mind, strength of spirit, and physical vitality.

The Healing Power of Art

Jim Dine, artist. "Four Hearts" 1969

Jim Dine, artist. “Four Hearts” 1969

Creativity can be deeply healing. A wise colleague told me that in his 30 years as a healer he never saw a person with growths in the body who didn’t also have repressed creativity. This makes sense. We are born to create. Whether we design, invent, paint, draw, color, write, sculpt, build, weave, bake, or tend a garden, creative energy needs an outlet. Let’s talk about the healing power of art.

The first law of thermodynamics states that energy is neither created nor destroyed but is changed from one form to another. The energy inherent in the desire to create is given outward expression and transformed into a song, a garden, a new deck, a soup. We don’t have to think of creativity only in the form of art such as painting. When we watch children they show us a variety of creative expression. Maybe you pushed your creativity aside as you grew older, but your ability to create something new is still there.

When creativity is held inside it’s like a stream blocked by a dam. The water has no place to go. When a stream is blocked, it changes into a puddle or a pond. There isn’t any forward movement, only stagnation. What if the same thing happens in the human body when creativity has no place to go? Since creativity can be seen as energy, a force desirous of movement, what happens when it’s blocked? Could it contribute to growths in the body?

Do you remember a time when you created effortlessly? What did you love? Colored pencils, fabric, paint, clay, daydreaming, crayons, crafts, yarn, dirt, plants, and flowers? Take a moment to remind yourself of all the ways you loved to create. Which of these could you begin again?