If we think about how to truly nourish your body with real food, we can start by asking what does your body tell you? What does it need to be supported? Fresh water, of course. Fresh seasonal vegetables and fruits, those are crucial. Fresh meat, chicken, fish, and eggs? Ask your body. Yogurt, cheeses, nuts? See how you feel after eating them. What about grains? Do you feel good when you eat rice or other whole grains? How is your digestion afterward? Begin to notice what your body (and mood) tells you, then nourish yourself with those foods in their whole, natural state.
I’m a huge proponent of eating real food, which we’ve lost sight of in our convenience culture. Real food isn’t found in a package. Not in a box, can, jar, or plastic wrap. It’s found in it’s whole form shortly after collected from nature. No factories or billion-dollar corporations are involved.
What about eating everything raw? I think this depends on your own personal digestion and constitution. I do better with slightly cooked vegetables, not raw, despite many fervent claims that raw is best. Raw juices and even raw foods can be difficult to digest for some, not to mention the concentrated sugars in the juices, so see how your own body responds to them. I get a lot of raw greens in my morning smoothie, but I make sure to add some protein (lately, chia seeds and/or nut butter).
If you wonder which road to take, raw or cooked, talk about it with your natural health practitioner, but avoid the fanatics who’ve made food choices and eating into a new religion. One reason we’re addressing nourishing your body with food is for your optimum health, so getting the raw or cooked controversy settled in your own heart and mind will be helpful. Personally, warm food is more nourishing for me, but what does your body say?
As for dairy, meats, grains, and so forth, listen and pay attention to your own body’s response. What happens to your digestion, your mood, any physical aches and pains after you’ve eaten certain foods? Noticing in this way, you’ll be able to optimize your health and lifestyle for your best personal wellbeing.